Month: June 2026

AI, Attention Span, And The Fear Of Losing Depth

portrait of a woman with her hands on her head

One thing I kept questioning recently was: “Am I becoming worse at focusing because of AI?” I noticed my brain no longer processes thoughts the same way it used to. Previously, I could: Now my mind feels more: One thought quickly becomes: At times, it almost feels impossible to sit still mentally. Why Chat-Based Reflection Started Helping One thing I realised:my brain no longer enjoys processing in isolation the same way. Instead of: I now process better through: Talking through […]

When Helping Others Starts Turning Into Quiet Resentment

the word think on a pin board

For a long time, I thought my frustration toward certain people meant: Especially when I reacted internally to situations like: Part of me kept wondering:“Am I becoming cold?” But after reflecting more deeply, I realised the issue was not lack of empathy. The real issue was exhaustion from carrying too much. The Pattern I Started Noticing I realised I naturally become: Especially in: Because I tend to: Over time, people like this often quietly become the “buffer” in a group. […]

When You Outgrow Your Environment But Still Fear Becoming Arrogant

wooden blocks spelling challenge concept

One uncomfortable realisation I had recently:I no longer work or learn the same way as many people around me. At first, I thought I was simply becoming impatient. But after reflecting deeper, I realised the feeling was more complicated than that. It was not:“I think I’m smarter than everyone.” In fact, I fear becoming that person. The real discomfort came from feeling: That contradiction created more emotional tension than I expected. The Trigger Started From Group Work The situation itself […]

What ChatGPT Observed About Me After Hours Of Conversations

portrait of man with stack of hats

At one point, I asked ChatGPT a simple question: “What have you learned about me from all these conversations?” What came back was not a personality test result or motivational quote. It was more like reading a behavioural reflection written by a neutral coach who had been observing recurring patterns over time. Some parts felt accurate immediately.Some parts made me uncomfortable.Some parts explained behaviours I had never fully connected before. This post is not about whether AI “knows” someone deeply. […]