To be a fitter me

When I started to jog, I can only run for 2km. And I was super tired. I told myself, man, I don’t have the stamina to jog or jogging/running related activities is not suitable for me.  On good days, I ran 2km or 5 laps of running tracks. But I told myself to run at least 3 laps and don’t walk.  I hardly able to go beyond that distance. Either shorter or just meet 2km nicely. 

Is it wrong?

Doing the right thing doesn’t necessarily mean right. Because as a doer we always think that what we do is the right thing. Doing the wrong thing doesn’t necessarily mean wrong. Sometimes you need to do wrong to realize what’s right. That’s what my swimming coach told us last Wednesday. He explained when you’re in the water, it’s easy to lose the sense of direction and movement. You need someone to help you to see and point where you do wrong. Or […]