Memorable lesson from the past

If you’re asked by your friend, what was the most memorable lesson which you learned recently, what would that be? For me, it’s classic lesson, never judge a book by its cover. I made new friends from cat community and I find that there are very positive people which I like to speak to. They always able to see the bright side of some mishaps. Which I think not many people can do it. For me, I tend to go […]

To detach from our routine has its own good

There is old saying that practice makes perfect and build a routine to be better at something. But have you ever feel that you feel hopeless or trapped within the routine? What happened to recently is I trapped in routine of working. I was determined to get things done, and as a result, I was working morning full time and still have some night calls. And the amount of night calls are becoming more and more. I suddenly felt helpless […]

Beating your personal best

That’s it, yesterday event was my last sport goal for this year. To join a series of TriFactor event. Initially my motivation was to get the puzzle like medal, which you can connect with each other when you completed the all the event by them in a year. However, this year doesn’t seem to have it although this year is their 10th anniversary. Anyway.. again this will be focused on the swimming leg, my weakest among all three sports. I […]

Run it out, eh, sweat it out

A wise friend always advises me (and other friends) when you’re in doubt, or doesn’t feel well, or basically when you have something troubling your mind, go for a run. I always reply, I’d rather do something else than that. However, I have to admit that sometimes it’s easier to just put on your sneakers and run, whether it’s a slow one or fast one, or perhaps just do a walk. (Depending on the degree of the matters, I find […]

The art of repeating

Repetition can be boring. Doing the same thing over and over again. Or can be scary too when you need to deal with some unpleasant experience again and again over short period of time. For example, cockroaches in your house keep showing up. =_=! (Ugh..) But one thing I realize too is depending on the gap between one and another, it can be a good thing. Because it’s like a training, like it or not, just get used to it. […]

Looking back and connecting the dots

Third weekend since new year just passed, I think I kind of used to the rhythm of this year plan. This week I had an interesting conversation with two people about what’s next for them. One of them is new to the workforce, while the other one is not. The young cub told us his dilemma about finding a permanent job. Both of us shared our journey back then, about moving forward and be selfish for our growth. I told […]

Things to tell yourself when you see a hill

Few friends and I joined Vietnam Mountain Marathon over this weekend and it’s kind of special for me. Because there are many first about this event, first trail run event, first overseas sport event, first time to Hanoi and Sa Pa, first sport trip with friends and first half marathon distance for trail. So, it’s really memorable. Although I (tried to) ran regularly preparing myself for this event, but it still wasn’t enough. As a result, when I poked myself […]

The pain needed to grow

Back in 90s there is a TV show called “Growing Pains”, and I grew up watching it. I didn’t think much about the meaning of title back then. Sometime ago, Ajahn Brahm also mentioned in one of his talks about growing pain. Pain is usually associated with bad or negative energy, unpleasant feeling, and no one wants it. It’s not always about the physical pain like bruise, but it can be one too. When you’re aiming to complete something but […]