A late-night reflection with ChatGPT turned into this post because recently, I realised my brain has been constantly branching into “what if” scenarios. Not only for major life decisions. Even small things became mentally exhausting. Examples: Every situation seemed to split into multiple possible outcomes. And before I could even complete one task, my brain already started simulating: At one point, even resting felt difficult because my brain refused to stop anticipating. How This Usually Starts At first, anticipatory thinking […]
When Your Brain Keeps Running “What If” Scenarios Nonstop
