Mental contentment is to accept situation beyond our control and channel the negative energy to a positive thoughts (tri_spirit)
A quote I saw last week which reminds me that how tough the situation is, it’s up to me how I will act on it.
So, I’m telling myself, if I have some worries and can’t get it out from my head, rather than worrying it or panicking, let’s go out, do some jogging or swimming or cycling or maybe just walking. Get my head refreshed and maybe I have idea how should I do to solve it.
And another quote is
I like thinking big. If you’re going to be thinking anything, you might as well think big. (Donald Trump)