Mental contentment is to accept situation beyond our control and channel the negative energy to a positive thoughts (tri_spirit) A quote I saw last week which reminds me that how tough the situation is, it’s up to me how I will act on it. So, I’m telling myself, if I have some worries and can’t get it out from my head, rather than worrying it or panicking, let’s go out, do some jogging or swimming or cycling or maybe just […]
