Out leash your energy

Everyone has a bad day. Whether it’s because of some impossible requests from your boss or colleagues that think changing some codes is as easy as changing clothes or simply everything you do just goes wrong, or because of some people doing simple stupid things that annoys you. My recent experience reminds me of a movie I watched few years back, Anger Management. So, here is 5 things that may help when we have that day. 1. Rant it to […]

You’re fat!

If someone told you that out of reason, then what would your react? Or maybe, some people say something which you feel that the person should not say that to you because it’s somewhat sensitive for you. Will you be angry or upset to the person or you’re just gonna cool with it? Before I tell you mine, I’d like to share some stories I remember from Ajahn Brahm. On one of his talk, he mentioned about how to overcome […]