I’ve been wanting to join a meditation journey after hearing one of my friend who often went for a week or two meditation retreat. Because he came back refreshed after the trip.
My friend mentioned that in one of his trip, he was having walking meditation and I thought, how could you meditate while walking?
But recently, I think that it is actually doable. Because during long running alone, I always have a good long talk with my mind and just trying to focus on one thing, completing the it.
And sometimes the route seems very supportive to help us having it (ha)
It happens not just during running, even I have it during long distance cycling too. But at least it’s safer to do it.
So.. maybe we will have a new branch, running meditation 😀
Some of my friends probably will scold me, can we do it in more relax way, like sitting or walking?