5 self asking question which help to motivate ourselves

In my previous post, I listed how to tackle bad mood. One of them is recognizing the cause of it (writing my thought down). So, below is a short list of questions which help me to find out the cause.

1. Do I expect too much?

2. Do I enjoy what I’m doing?

3. Do I need it or do I want it?

4. Do I worry about the outcome?

5. Have I really done anything to achieve it?